VideoAugust 30 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDHow do you build a keto plate?Are you confused about what a plate of keto food should look like? Then this part of the eating keto with Kristie course is for you.
Success storyAugust 30 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"I feel 20 years younger"In April of 2018, suffering from a myriad of health problems, Janelle left the doctor's office in tears after being given the same old ineffective…
RecipeAugust 28 2019, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE24Mini keto coconut cupcakes with lime-curd toppingDeliciously sweet keto cupcakes topped with irresistibly fresh and creamy lime curd. A festive yet healthy dessert for special occasions.
RecipeAugust 27 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Low carb vegan Buddha bowlA low carb plant-based bowl of goodness with delicious flavors and textures that will appeal to any taste, vegan or not.
NewsAugust 26 2019, by Dr. Bret Scher, MD4More mainstream coverage for keto dietsLast week, health reporter Anahad O’Connor covered ketogenic diets in Tuesday’s edition of The New York Times.
VideoAugust 25 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3How Michael lost 80 pounds on low carb and exerciseMichael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the…
NewsAugust 25 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD2New advice on heart health based on the same old weak evidenceNew advice from the Australian Heart Foundation seems to have both good news and bad news for those who follow a low-carb or keto way of eating.
Recipe collectionAugust 25 2019, by Kristin Berglund, RN40Low-carb, keto and dairy-free recipesA common misunderstanding regarding low carb and keto is that you eat nothing but meat, eggs and dairy.
NewsAugust 24 2019, by Frida Hofmann Kruse, medical content by Dr. Jason Fung, MD15How do you repair low metabolism after a low-calorie diet?How can you repair a low metabolism? Can you drink whey protein drinks when fasting? Is higher glucose levels normal on a strict carnivore diet?
NewsAugust 23 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD2Prescribing low-carb diets for type 2 diabetes: many approaches can workAs the number of doctors, dietitians, and other diabetes specialists interested in carb restriction continues to grow, questions inevitably arise.
