Success storySeptember 29 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4"To say keto has changed my life is an understatement"Ever since Lani’s weight struggles began in her late 20s, her New Year’s resolution was to lose the excessive pounds.
RecipeSeptember 29 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE6Keto vegan tofu scrambleThis creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy!
NewsSeptember 29 2019, by Ann Fernholm, PhD, medical review by Dr. Bret Scher, MD20Gut bacteria converting carbs into alcohol may contribute to fatty liver diseaseChinese researchers have demonstrated that variants of the gut bacteria Klebsiella pneumoniae may contribute to fatty liver.
RecipeSeptember 28 2019, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE15Keto baked goat cheese with blackberries and roasted pistachiosThis delicious oven-baked goat cheese dish wows as an appetizer or a dessert. But it is so tasty and nutritious you could even have it for lunch with…
Success storySeptember 27 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4Keto success story: "I finally found my way"Amy was only seven years old when someone first implied that she was fat and needed to lose weight.
NewsSeptember 27 2019, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD1Finding a way outLast week, I went out to the car to find a surprise in the garage. Although two full sized garage doors and a side door were open, a trapped bird…
RecipeSeptember 27 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Keto baked eggsA perfect low carb marriage of eggs and beef... yes, please! Whip up this tasty gem anytime — breakfast, lunch or dinner — and dig in.
Member columnSeptember 27 2019, by Jennifer Calihan3When ‘cheato’ becomes ketoI come to low-carb eating from a place of hunger management and blood sugar control; weight loss was never my goal nor my experience.
Success storySeptember 25 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1How Tanisha kept it simple on keto and lost 80 pounds in 8 months
NewsSeptember 25 2019, by Dr. Bret Scher, MD3The miracle cureThe journal BMJ recently published an editorial entitled “The Miracle Cure.” That’s a big statement for anything to live up to.
