RecipeNovember 19 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Roasted chicken legs and cherry tomatoes with garlic butterThe satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes.
NewsNovember 19 2019, by Dr. Bret Scher, MD4Much ado about keto and influenza (in mice)Keto chow can mean a much better chance of surviving a lethal flu virus in this mouse study. Fascinating, yes, but it doesn't say much about keto…
GuideNovember 17 2019, by Libby Jenkinson, medical review by Dr. Andreas Eenfeldt, MD61Guide: Six ways to stay low carb or keto when you don’t want to cookHow do you stay low carb or keto when you don’t want to cook? It may be that you come home late, are tired, or that you are unexpectedly unprepared.
NewsNovember 16 2019, by Dr. Bret Scher, MD7Sustainable weight loss requires different adviceIs it possible to maintain long-term weight loss? Two new studies say no. But we disagree. We can change the message and change the results.
RecipeNovember 16 2019, by Camilla Björklund, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Salmon patties with feta cheese sauceWhether for breakfast, lunch or dinner, these simple, moist and tasty salmon patties pair beautifully with a creamy feta cheese sauce and a fresh…
Success storyNovember 15 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3"I love the keto diet and the results"Michele struggled with her weight her whole life, and not even weight-loss surgery and intensive exercise helped with that.
NewsNovember 15 2019, by Dr. Bret Scher, MD1Nutrition research is hard. But is that an excuse to not do it well?How can we fix nutritional research? A leading Harvard researcher explains with an eye opening new study and suggestions on how to improve it.
VideoNovember 13 2019, by Anne Aobadia, medical review by Dr. Bret Scher, MD121New cooking video: Keto BLT with cloud breadIs there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of “BLT” and the clouds start to part!
RecipeNovember 12 2019, recipe by Camilla Björklund, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Flank steak with pepper sauce and cauliflower-broccoli gratinA flank steak is a versatile cut of meat with a rich, beefy flavor and a lower cost. Spiced with a pepper sauce and paired with an attractive and easy…
GuideNovember 12 2019, by Dr. Andreas Eenfeldt, MD575FAQ: Low-carb & ketoSome questions about low carb and keto are very common, and in our FAQ guide, you can find answers to them.
