RecipeDecember 20 2019, by Kristina Wetter, photo by Nacho Troconis, nutritional review by Franziska Spritzler, RD, CDE4Low carb seafood soup with garlic mayoUse any kind of fresh fish or seafood in this tasty and versatile soup — prawns, clams, scallops, mussels, whitefish — whatever you have on hand.
Member columnDecember 18 2019, by Karl Naïm6Launching Diet Doctor annual membershipSome of you might have seen the member email, or the shiny, animated banners on our latest newsletter.
NewsDecember 18 2019, by Dr. Bret Scher, MD2New AHA report, but same old dogmaAmerican Heart Association provides candid analysis of the lack of scientific evidence behind concerns limits on dietary cholesterol.
RecipeDecember 17 2019, recipe and photo by Clara Gonzalez3Clara's delicious low-carb huevos rancherosSpice it up at breakfast time with these Mexican-style eggs – fried eggs, a zesty tomato salsa with jalapeños and cheese, and avocado.
Recipe collectionDecember 15 2019, by Emőke Csoma4Happy low-carb and keto holidays!Ho-ho-ho! The holidays are here and it’s time to celebrate with family and friends. Food is often front-and-center at holiday gatherings.
NewsDecember 14 2019, by Dr. Bret Scher, MD"Why am I more hungry now when I’m only four pounds away from my ideal weight?"What to do if you still show signs of electrolyte imbalance after supplementing with extra salt and electrolytes?
Success storyDecember 13 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"The LCHF way of eating has changed my life, in fact probably saved it!"In spite of Linda’s many weight-loss attempts, she was never able to get her weight under control.
RecipeDecember 13 2019, by Jill Wallentin, photo by Emma Shevtzoff2Seared salmon with veggies and 5-minute hollandaiseThis is an example of an easy and tasty moderate low-carb meal – packed with flavors and nutrients.
NewsDecember 12 2019, by Dr. Bret Scher, MD1It’s time for more keto researchA leading Harvard researcher publishes an editorial calling for more research on the keto diet. We have an epidemic of obesity and diabetes, and the…
RecipeDecember 12 2019, by Anne Aobadia, photo by Emma Shevtzoff48Cooking video: Keto Caesar saladA true salad classic: moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce.
