NewsDecember 27 2019, by Dr. Bret Scher, MD5Is intermittent fasting the new norm?Is intermittent fasting ready to become the new norm? A new review in the NEJM shows the growing body of science supporting intermittent fasting…
RecipeDecember 27 2019, by Camilla Björklund, photo by Emma Shevtzoff13Spicy keto chicken casseroleBite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce.
VideoDecember 26 2019, by Dr. Andreas Eenfeldt, MD5Living low carb with Chris HannawayWhat are the effects of a low-carb diet? Watch Chris Hannaway’s story to find out what happened when he tried low carb.
Member columnDecember 26 2019, by Kristie Sullivan, PhD32020: A year of dieting deliciouslyAs 2019 slips away and a new year, and a new decade, emerge, it’s always fun to think about fresh starts.
VideoDecember 24 2019, by Jill Wallentin, reviewed by Franziska Spritzler, RD, CDE77Cooking video: Keto no-bake chocolate cakeThis luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint…
RecipeDecember 24 2019, by Camilla Björklund, photo by Emma Shevtzoff38Nut-free keto breadWhether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted.
NewsDecember 23 2019, by Dr. Bret Scher, MD7ADA cautiously endorses low-carb nutritionThe ADA (American Diabetes Association) once again endorses low-carb nutrition for managing diabetes.
Success storyDecember 22 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2Keto success story: "I can tell you it has been a Godsend to me"Everything has gotten better since Tim went on the keto diet; he looks better, feels better, and has reversed his type 2 diabetes naturally.
Recipe collectionDecember 22 2019, by Jill Wallentin3Happy New Year with a low-carb or keto menuWe have pulled together our most festive recipes to help you envision an amazing buffet or three-course meal.
RecipeDecember 21 2019, recipe by Jill Wallentin, photo by Emma Shevtzoff77Keto no-bake chocolate cakeThis luxurious, rich and creamy chocolate cake is almost too easy to make, but looks and tastes amazing.
