RecipeJanuary 11 2020, by Naomi Sherman83Best of 2019: our #5 recipe — Keto chaffles“Cheese” plus “waffles” equals tasty keto chaffles. This easy recipe can be sweet or savory — the possibilities are endless.
Success storyJanuary 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDKeto success story: "I am officially diabetes FREE!"Jim wrote to us this fall to tell us about his great success on the keto diet. In just three months he was able to reverse his type 2 diabetes!
Success storyJanuary 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Best of 2019: our #5 success story — “Skeptic now a true believer”Find out how a keto diet, plus our delicious recipes, helped Vicky lose over 100 pounds — and her fear of fat.
RecipeJanuary 10 2020, by Carina Cueva, photo by Nacho Troconis1Low-carb lettuce enchiladasCrispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa.
VideoJanuary 9 2020, by Jill Wallentin, photo by Naomi Sherman45Cooking video: Quick keto chicken garam masalaHere’s our winning low-carb take on this classic Indian dish. With coconut cream, tamarind, and garam masala, this dish has an exotic and…
RecipeJanuary 9 2020, by Sahil Makhija22Best of 2019: our #6 recipe — Keto dosaTry a keto-friendly dosa – a popular Indian wrap – filled with coconut chutney for a delicious, egg-free breakfast.
Success storyJanuary 8 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Best of 2019: our #6 success story — “Keto has been the easiest and simplest lifestyle change”Find out how Ryan lost weight and improved his health with keto. He says it is “the easiest, simplest lifestyle change.”
RecipeJanuary 8 2020, by Anne Aobadia, photo by Emma Shevtzoff457Keto pesto chicken casserole with feta cheese and olivesOur top-rated, creamy chicken casserole features Mediterranean flavors of olives, feta and pesto with a keto twist.
Member columnJanuary 8 2020, by Jonas Colting3Let's Get Moving: our new exercise courseAs a lifelong athlete and professional triathlete, I know how important the right food and the right diet is for both health and for performance.
