February 9 2020, by Dr. Jason Fung, MD, medical preview by Dr. Jason Fung, MD12My top 8 weight-loss hacksEverybody loves good hacks. There are ways to lose weight that have nothing to do with diet or exercise. Here are my top 8 weight-loss hacks:
RecipeFebruary 9 2020, recipe & photo by Naomi Sherman19Keto pizza chafflesKeto chaffles are so hot! And what’s a great way to use them? As a base for pizza toppings, of course.
NewsFebruary 8 2020, by Dr. Bret Scher, MD30Increased inflammation on keto?How come you may be experiencing increased inflammation on keto? How do you lower cholesterol? When to measure blood sugar?
NewsFebruary 8 2020, by Dr. Bret Scher, MDKetone measurements may not all be the same. But does it matter?Are ketone test strips accurate?” Yes, and no. A new study shows there may be a difference in blood ketones depending on how you measure them.
Success storyFebruary 7 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD"I’m becoming healthier and healthier"Angie started low carb after undergoing weight-loss surgery, and lost 280 lbs (127 kg). More importantly, her health improved dramatically and she…
VideoFebruary 7 2020, by Dr. Andreas Eenfeldt, MD56What is sugar addiction?Are you struggling with cravings for food or sweets? Many, many people are. All over the world, people are unaware of the fact that they’ve become…
NewsFebruary 7 2020, by Dr. Bret Scher, MD30Low-carb and high-carb diets have similar effects on hungerDo keto diets help with hunger? Yes, they do. But study shows low-carb diets, without ketosis, may not add much beyond higher carb diets for hunger…
RecipeFebruary 7 2020, by Fanny Lindkvist, photo by Naomi Sherman198Keto coconut porridgeFeel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight.
NewsFebruary 6 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD22Could eating a keto or LCHF diet harm bone health?A new study suggests keto diets may be bad for the bones. But how much can we rely on a very short study when it comes to long-term bone health?
VideoFebruary 6 2020, by Naomi Sherman15Cooking video: Eggs benedictWe make this classic brunch dish keto by replacing the traditional English muffin with a bed of creamy avocado. Anyone else feeling hungry right now?
