VideoFebruary 13 2020, video by Giorgos Chloros, recipe by Kathleen M. Evans32Cooking video: Low-carb onion ringsCrunchy on the outside and perfectly tender on the inside. These low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese…
NewsFebruary 12 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MD18Cook and shop with Diet Doctor EatWhat's the best keto app for iPhone? Diet Doctor Eat! It's free, it's beautiful, and puts all of our recipes at your fingertips.
GuideFebruary 11 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD3New guide: Setting realistic expectationsWe explain what you can and can’t control about weight loss – and why knowing the difference is important.
RecipeFebruary 11 2020, by Jill Wallentin, photo by Emma Shevtzoff36Keto breakfast with fried eggs, tomato and cheeseAn easy low-carb, keto breakfast — or a lunch or dinner. If you have eggs and cheese, you have all the protein and fat you need for any meal.
RecipeFebruary 10 2020, recipe & photo by Clara González8Low-carb chicken sancochoThis tasty soup is one of the most popular dishes in several Latin American countries. It’s name means “par boil” or broth in…
Recipe collectionFebruary 9 2020, by Kristin Berglund, RN, Dr. Andreas Eenfeldt, MD29Low-carb and keto pie recipesOur delicious meat pie is one of the most popular low-carb recipes on our site. Have you tried it yet?
February 9 2020, by Dr. Jason Fung, MD, medical preview by Dr. Jason Fung, MD12My top 8 weight-loss hacksEverybody loves good hacks. There are ways to lose weight that have nothing to do with diet or exercise. Here are my top 8 weight-loss hacks:
RecipeFebruary 9 2020, recipe & photo by Naomi Sherman19Keto pizza chafflesKeto chaffles are so hot! And what’s a great way to use them? As a base for pizza toppings, of course.
NewsFebruary 8 2020, by Dr. Bret Scher, MD30Increased inflammation on keto?How come you may be experiencing increased inflammation on keto? How do you lower cholesterol? When to measure blood sugar?
NewsFebruary 8 2020, by Dr. Bret Scher, MDKetone measurements may not all be the same. But does it matter?Are ketone test strips accurate?” Yes, and no. A new study shows there may be a difference in blood ketones depending on how you measure them.
