GuideFebruary 18 2020, by Dr. Bret Scher, MDNew guide: How to lower LDL cholesterol on a low-carb dietLDL cholesterol sometimes goes up on a low-carb diet. Our new guide provides tips for lowering your LDL without medication.
RecipeFebruary 18 2020, by Clara González13Keto Latino chicken with zucchini riceFlavors of lime, garlic, olives, and cilantro combine to create this super tasty, golden chicken on a bed of zucchini “rice”.
NewsFebruary 18 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Crazy Busy Keto: why fast & simple keto is a winnerCrazy Busy Keto became a bestseller on both Amazon and Publisher’s Weekly less than a week after hitting the shelves.
GuideFebruary 17 2020, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD210Guide: Intermittent fasting for beginnersWant to try intermittent fasting for weight loss or health? Here’s everything you need to know to get started safely and effectively.
NewsFebruary 17 2020, by Dr. Bret Scher, MD10Vegetable oils, friend or foe?Are vegetable oils healthy? A new study may suggest so, but a closer look may lead to another conclusion.
VideoFebruary 16 2020, by Dr. Andreas Eenfeldt, MD26Movie: My Big Fat DietWhat would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
NewsFebruary 16 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Q&A: Is a calorie deficit necessary to lose weight?Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?
VideoFebruary 15 2020, by Dr. Andreas Eenfeldt, MD16Is saturated fat bad?Low carb works great for weight loss and for reversing type 2 diabetes. But won’t eating all that saturated fat clog your arteries and kill you?
Success storyFebruary 15 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9'Turns out the 40s are the best years'According to Crystal, keto is the best diet for weight loss and health. It helped her lose weight and feel younger.
GuideFebruary 14 2020, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD57Guide: Healthy fats on a keto or low-carb dietButter, olive oil, or omega-3s? Learn everything you need to know about the best – and worst – fats to eat on a keto diet.
