RecipeDecember 7 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto mushroom and cheese frittataKnown as “Italy’s open faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!
Success storyDecember 5 2016, by Dr. Andreas Eenfeldt, MD19Woman who ate 'carbs all day every day' drops 100 lbs after going ketoHere’s another fantastic weight-loss story: Kristina Guice, 25 years old, lost 100 lbs (45 kg) on a ketogenic diet.
Recipe collectionDecember 4 2016, by Dr. Andreas Eenfeldt, MD12Top 5 keto crack slaw recipesCrack slaw, a very popular kind of cabbage stir-fry, allegedly got its name because it’s so good it’s more addictive than crack.
RecipeDecember 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Low carb chocolate mess with berries and creamA fancy low carb chocolate cake, whipped cream, nuts and berries. A dessert like this is a given success on any festive occasion.
Success storyDecember 2 2016, by Dr. Andreas Eenfeldt, MD8"Had to tell the world about It!"In order to manage his blood sugar and weight, Mark had to follow a low-carb low-fat diet that left him with intense cravings and no success.
RecipeDecember 1 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Keto chili aioliCreamy and light. A French emulsion of avocado oil goodness, with just the right blend of garlic, lemon and chili.
NewsNovember 30 2016, by Dr. Andreas Eenfeldt, MD6How can you live life without sweet tastes?What should I do if I’m gaining weight on low carb? The answer to this and other questions – for example, how can you live life without sweet…
RecipeNovember 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Keto salmon pieSalmon and dill adore each other so much it’s almost ridiculous. And you’ll swoon over them together, too, in this hearty and cheesy keto pie.
GuideNovember 29 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD17Fasting and re-feeding syndromeOne of the most severe complications of extended fasting, although fortunately very rare, is called the re-feeding syndrome.
NewsNovember 28 2016, by Dr. Andreas Eenfeldt, MD7Carb vs. fat metabolism – the Dr. Ted Naiman hydraulic modelWhat happens in your body when you eat fat or carbs? Here are more awesome and simple illustrations from Dr. Ted Naiman, an “über-geeky…
RecipeNovember 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE97Stuffed low carb cabbage casseroleSome call it stuffed low carb cabbage casserole. We call it easy, healthy, homestyle low carb cooking. Try it tonight!
Success storyNovember 28 2016, by Dr. Andreas Eenfeldt, MD4"Here I am seven months later and I rarely suffer from migraines"Natalie suffered greatly from migraines. She realized that keeping her blood sugar levels low was vital for avoiding migraines, and decided to try a…
GuideNovember 27 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD33How fasting affects your physiology and hormonesIn order to fully understand fasting and its benefits, it is useful to review the physiology of what happens to our body when we eat nothing.
Recipe collectionNovember 27 2016, by Dr. Andreas Eenfeldt, MD29Top 7 low-carb piesOur very most popular low-carb recipe – out of more than 250 – is our low-carb meat pie. Here are all our top low-carb pie recipes.
RecipeNovember 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE90Italian cabbage stir-fryThis meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.
RecipeNovember 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Holiday turkey with keto stuffing and gravyBe prepared to wow family and friends with this turkey! It’s loaded with fresh citrus flavor, and the earthy tones of sage.
