RecipeMay 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Creamed green cabbageEasy. Soft. Goes with everything. This smooth, creamy low carb side dish is so adaptable, you can make a double batch and enjoy it all week. Why not?
VideoMay 21 2016, by Dr. Andreas Eenfeldt, MD3Is high cholesterol dangerous on a low-carb diet?Is high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like the…
NewsMay 21 2016, by Dr. Andreas Eenfeldt, MD"It has been a life-changing experience for me"Our new two-week low-carb challenge continues to bring massive success. So far this year more than 31,000 people have signed up for FREE guidance…
RecipeMay 20 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Spicy almond and seed mixA delightful spicy almond, seed mix with a touch of fennel and cumin. Great as a snack or as a topping for salads and soups, and it's made from…
Success storyMay 19 2016, by Dr. Andreas Eenfeldt, MD1"This is definitely a way of eating for life!"Only two months with low-carb, and 29-year old Jessica has found her way of eating for life. Here’s why: The Email Hi Dr. Eenfeldt, My name is…
RecipeMay 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE155Fabulous keto n'oatmealThis recipe came from one of our lovely members - Judy. She was kind enough to share her awesome version of oatmeal with us — and it was so tasty…
VideoMay 18 2016, by Dr. Andreas Eenfeldt, MD1Using ketone breath analysersMichel Lundell managed to get his epilepsy under control using a ketogenic diet (this is now an accepted and proven treatment).
NewsMay 18 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD25How to fix your broken metabolism by doing the exact oppositeWe saw recently with the Biggest Loser study that basal metabolism plummets when you lose weight with calorie reduction.
RecipeMay 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE136Keto chicken garam masalaMeet your new favorite spice blend! Garam masala makes every meal sing with earthy, aromatic, and complex flavors.
VideoMay 17 2016, by Dr. Andreas Eenfeldt, MDCan a ketogenic diet treat cancer?Can a ketogenic diet treat cancer? And could a low-carb diet over the long term reduce the risk of ever getting cancer?
NewsMay 16 2016, by Dr. Jason Fung, MD7How NOT to write a diet bookHave you ever noticed that there’s a formula for writing best-selling diet books? I’m going to reveal the secrets right here, right now.
VideoMay 16 2016, by Dr. Andreas Eenfeldt, MD"All of a sudden my blood glucose was just rock bottom"If you’re taking insulin for your diabetes be careful when switching to a low-carb diet. It’s a very powerful tool for lowering your…
Success storyMay 16 2016, by Dr. Andreas Eenfeldt, MD"Ever since I was a child, I have tried to lose weight"Patrik had been struggling with his weight his entire life and nothing had worked. Then he found out why… The Email I have been overweight all…
RecipeMay 15 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Saffron fish soup with aioliThis light and flavorful soup is deliciousness defined. Fennel and saffron make the base for this scrumptious meal – and the aioli provides a kiss…
VideoMay 14 2016, by Dr. Andreas Eenfeldt, MD3Konvincing kids that kounting kalories is kookyHow do you konvince kids (and adults) that kounting kalories is kooky? That there is a smarter way to get lean and stay lean?
RecipeMay 13 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto tortilla pizzaThese mouthwatering mini-pizzas are as big on flavor as they are low in carbs. In just a few minutes, you’ll be snacking on a cheezy pizza loaded…
