RecipeMay 12 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Béarnaise sauceBéarnaise sauce is to steak as peanut butter is to jelly. Only way more elegant. Try our take on this classic sauce with the “golden touch.” It…
NewsMay 12 2016, by Dr. Andreas Eenfeldt, MD3"I absolutely loved it!!"Our new two-week low-carb challenge continues to bring massive success. So far this year 29,000 people have signed up for FREE guidance, meal plans…
NewsMay 11 2016, by Dr. Andreas Eenfeldt, MD14Tip: Prepare for social situationsA common problem when eating low carb is that it can be hard to prepare for social situations. How do you, in the best way, answer questions like…
RecipeMay 10 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto roast chicken in garlic butterSimple, amazing, garlicky elegance doesn’t get easier than this! Juicy and tender chicken with buttery garlic goodness will become a new Sunday…
Success storyMay 9 2016, by Dr. Andreas Eenfeldt, MD4"I am not hungry every minute of the day"Judi had nearly given up on finding a way out of feeling bad and being hungry all the time. But at 67 years of age she finally found something that…
VideoMay 8 2016, by Dr. Andreas Eenfeldt, MDThe cause of obesityWhat is the real cause of obesity? It surely is not excess calories – that’s just a description of how people gain weight.
RecipeMay 8 2016, recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Satay sauceHere's a wonderful, low carb, peanut butter sauce recipe also known as satay sauce. It's very popular with kids because of the creamy sweetness of…
Success storyMay 7 2016, by Dr. Andreas Eenfeldt, MD"The way I look is not because of how much I exercise but because of what I choose to eat"Robert emailed us his personal story with low carb, high fat. He has always tried to fight excess weight by exercising, but the weight always kept…
NewsMay 7 2016, by Dr. Andreas Eenfeldt, MD15The calorie theory of obesity falsifiedKevin Hall/NuSI study we have even more evidence that a calorie is not a calorie. What this study did was have a group of overweight or obese people…
RecipeMay 6 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto salmon with pesto and spinachHow much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is the recipe for you!
VideoMay 5 2016, by Dr. Andreas Eenfeldt, MDLow carb and diabetes: "It's so unbelievable, people don't believe it"The effect of low-carb, high-fat diets for reversing diabetes is “so unbelievable people don’t believe it”.
VideoMay 5 2016, by Dr. Andreas Eenfeldt, MDLosing willpower at night and eatingDo you have a hard time controlling cravings for food – in particular sweet or processed foods? Do you experience lack of control over your eating?
RecipeMay 4 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE56Butter-fried green cabbageIt's not your grandmother's boiled cabbage leaves. Shredded green cabbage gets a low carb upgrade with plenty of butter for flavor and heft.
VideoMay 4 2016, by Dr. Andreas Eenfeldt, MD4Is high cholesterol dangerous on a low-carb diet?Is high cholesterol dangerous on a low-carb diet? For some people, the “bad” LDL cholesterol goes up, while other aspects improve (like…
RecipeMay 3 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE113Bacon-wrapped keto meatloafWhat’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and doused with a rich, creamy gravy?
