NewsApril 28 2016, by Dr. Andreas Eenfeldt, MD10How do I get rid of my extra fat?What if you’ve been on a low-carb diet for years and you exercise regularly. Yet you still do not quite get rid of your belly fat?
RecipeApril 26 2016, recipe by Birgitta Höglund, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Cured salmon with scrambled eggs and chivesBreakfast superstars shine in this light, simple meal. Perfectly seasoned scrambled eggs with a side of apple-cured salmon — a flavorful, nutritious…
VideoApril 26 2016, by Dr. Andreas Eenfeldt, MDLow-carb living with Dr. Stephen PhinneyWhat do you need to know to successfully eat low carb for life? Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody.
RecipeApril 24 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto turkey with cream cheese sauceThis keto dinner’s elegance begins with its simplicity. Turkey combined with capers and cheese sauce all bring their own unique flavors to the…
VideoApril 24 2016, by Dr. Andreas Eenfeldt, MD16How to reverse type 2 diabetes – the video course!Here’s a real treat, something we’re very proud of. The first part in the series How to Reverse Diabetes Type 2, our new video course with…
Success storyApril 24 2016, by Dr. Andreas Eenfeldt, MD3"I gave LCHF time and it’s given me my life back"Jess is a personal trainer, but always struggled with weight, and fell off the Atkins’ wagon back in the 90’s and regained 80 lbs.
RecipeApril 23 2016, recipe by Birgitta Höglund, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE22Keto pulled pork AfeliaIf you love pork, we think this is going to be one of your favorites. This keto pork dish is loaded with coriander, sweet and savory cinnamon, and…
VideoApril 23 2016, by Dr. Andreas Eenfeldt, MDAnd the second winner is...And the second winner of our contest is Sari Biström from Sweden! She wins the second prize package – she was picked as a random member out of…
RecipeApril 22 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEChili-flavored béarnaise sauceAs an alternative to the classic béarnaise sauce with tarragon, here's a wonderful alternative with chili.
VideoApril 21 2016, by Dr. Andreas Eenfeldt, MD4What we don't know about LCHF and cholesterolCan a low-carb diet be bad for your cholesterol? For most people eating low carb may only be a good thing, even for their cholesterol, raising the…
Recipe collectionApril 21 2016, by Dr. Andreas Eenfeldt, MD40Low carb and dairy freeA common misunderstanding regarding low carb is that you eat nothing but meat, eggs and dairy. This may be one way of doing it, and it works fine for…
Success storyApril 20 2016, by Dr. Andreas Eenfeldt, MD4"Fat was the key!"At the age of 42 Aaron was developing type 2 diabetes, after having struggled with his weight forever. He felt hopeless and afraid.
RecipeApril 18 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE139Low carb tortillasWarm, soft, healthy goodness...mmm. These tortillas are low carb and easy to make. Pop 'em in the oven and fill with anything you desire.
NewsApril 18 2016, by Dr. Andreas Eenfeldt, MD49Tip: Excessively hungry when starting low carb?Do you feel hungrier than usual just after starting a low-carb diet? This can often happen, especially if you’ve been limiting calories before.
RecipeApril 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto Western omeletFluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner!
RecipeApril 16 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE50Keto pork chops with blue cheese sauceSalty and savory, this blue cheese sauce dresses up the average pork chop — and metaphorically takes it to the prom — in this amazingly simple and…
