Success storyFebruary 7 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Woman who had 'accepted her overweight' loses 125 pounds on low carbTena had always heard people say that if she wanted to lose weight, she should give up sweets and bread.
February 6 2018, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MDDD+ meal plan: quick and easy keto meals #2
RecipeFebruary 6 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEFive spicesSpice it up, Asian style, with this classic combination that makes Chinese food taste amazing. Making your own spice blends keeps sugar out and flavor…
RecipeFebruary 5 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Keto chicken curry stewWarm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on!
NewsFebruary 4 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD19Dr. Jason Fung: Dismantling diet dogma, one puzzle piece at a timeDr. Jason Fung has always loved puzzles. He loves to wrap his mind around them, examining them from all angles until he figures them out.
Success storyFebruary 4 2018, by Dr. Evelyne Bourdua-Roy, MD1“I had been trying to lose weight since the age of 9. And they told me all that I had left was bariatric surgery”Caroline reached out to my low-carb clinic in September 2017. She had been struggling with her weight for a long time.
Success storyFebruary 3 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow this couple lost 145 pounds and transformed their lives with low carbAnnemarie and her husband Theo have made a transformational low-carb journey together. Annemarie has lost 46 kg (101 lbs) and reversed type 2…
RecipeFebruary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Creamy venison stewThis rustic stew is perfect for the colder months. We designed this hearty dish for hunters (and friends of hunters).
NewsFebruary 1 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MDWhat sort of hormonal imbalance is this?What can I do about hormonal migraines? How can we stabilize our weight on the keto diet? And what kind of hormonal imbalance do these symptoms imply?
RecipeFebruary 1 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto smoked mussels plateReal food on a plate. Mussels. Eggs. Spinach and avocado. Mayo and cottage cheese. Because a keto dinner doesn't have to be complicated.
NewsJanuary 30 2018, by Dr. Andreas Eenfeldt, MD1Low carb for doctors: Summary and conclusionWe have now reached the final part of our low carb for doctors series, where Dr. Unwin discusses the key takeaways from the course (transcript).
RecipeJanuary 30 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto cabbage soup with chicken dumplingsWhy not give these tasty chicken dumplings a try and add protein and yummy flavor to your cabbage soup? The result?
NewsJanuary 29 2018, by Dr. Andreas Eenfeldt, MDIs keto the worst diet in the world?Are keto and other low-carb diets the worst diets in the world? Should we all follow very conventional diets full of whole grains and other carbs?
RecipeJanuary 29 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Homemade chicken stockFlavorful. Comforting. Oh-so-versatile. Chicken stock is a hands-down stellar basic. Use it in sauces, stews, or soup for amazing flavor.
NewsJanuary 28 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDThe powerhouses of the cell and human diseasesTo understand a disease properly, you need to focus on finding the right level. This is a forest for the trees’ problem.
NewsJanuary 27 2018, by Dr. Andreas Eenfeldt, MD1Halle Berry recommends the keto diet and Diet Doctor The amazing actress Halle Berry has previously discussed how she’s been eating a keto diet for years to control her diabetes.
