VideoNovember 16 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1What happens if you overeat on a low-carb diet?Sam Feltham is probably most known for his over-eating experiments on YouTube, but he is also devoted to the organization Public Health Collaboration.
NewsNovember 16 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN3Can a ketogenic diet serve as an Overeaters Anonymous food plan?Can a ketogenic diet serve as an Overeaters Anonymous food plan? What resources are there for healthcare professionals to help clients with food…
RecipeNovember 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Keto fried salmon with asparagusAnother one-skillet wonder to enjoy. Just three ingredients—salmon, asparagus, and butter —transformed into a tasty dinner in just 15 minutes.
NewsNovember 15 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MDSlamming on the brakesThe car in front of me slammed on brakes, and so did I. Within seconds, I felt a thunderous stampede begin in the very back of my SUV.
NewsNovember 14 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Explaining low carb in a simple wayHow do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body.
RecipeNovember 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto bacon and eggs plateGo ahead and enjoy this keto breakfast classic for lunch. Or dinner. We've added nuts and bell pepper for a nice crunch. Why complicate things?
Success storyNovember 13 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD"My husband got to live five more years thanks to keto"Siw wrote to us on Facebook to tell us about how a dietary change helped her husband live longer. Siw’s husband retained a lot of fluid and was…
RecipeNovember 13 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto Reuben skilletThis keto one-skillet wonder is inspired by the classic Reuben sandwich. So get ready for an easy, cheesy, tangy adventure, complete with well-spiced…
RecipeNovember 12 2017, by Maria Emmerich, Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Paleo stuffingDon't wait for Thanksgiving. Enjoy this delicious low carb stuffing the next time you roast a chicken.
NewsNovember 11 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2'Keto for the Holidays' book reviewCarrie Brown is the culinary creator working tirelessly behind the scenes in the Ketovangelist Kitchen.
RecipeNovember 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Low carb nougat treatsOh, my. These low-carb bits of deliciousness are pure perfection. Serve with coffee, or as a dessert, when you want to see nothing but smiling faces.
VideoNovember 10 2017, by Dr. Andreas Eenfeldt, MD3Low-carb cauliflower riceIt’s Friday and time for another keto cooking video! Today we’re making low-carb cauliflower rice – a perfect substitute for any rice…
Success storyNovember 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6The keto diet: "Everyone comments on how much better I look"A keto diet has helped Susan shed excess weight in an easy way, even though she’s a post-menopausal woman who previously struggled.
VideoNovember 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10What drinking Mountain Dew does to your liver and abdominal fatWhat does drinking Mountain Dew do to your liver and abdominal fat? In this talk, radiologist Mark W. Berger, MD, shows you exactly what happens.
RecipeNovember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto fried chicken with broccoliSay yes to "chicken tonight" with this tasty one-skillet wonder. In just 20 minutes, your easy keto meal is served.
Success storyNovember 9 2017, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD5It's been so easy for meColleen sent us a happy message, updating us on her progress after five months on a keto diet. Here’s what she has to say: I want to start out…
