RecipeSeptember 19 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Simple keto coleslawColeslaw—the ultimate keto side dish. Goes with everything. Easy on the wallet. Comfortable and unpretentious.
VideoSeptember 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4Ketogenic diets and resistance trainingHow can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto?
Success storySeptember 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The low-carb diet: "I came off the insulin within five days"Can you improve your type 2 diabetes in a very short while on low carb? Yes – and here’s more anecdotal evidence of its effectiveness: The…
RecipeSeptember 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE43Keto chicken club casseroleLove a classic club sandwich? Then you'll love this combo of chicken, cheese, and mayo, served up in a quick and creamy keto casserole.
NewsSeptember 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy carbs are bad for weight loss (the VERY basic version)If you have weight to lose, eating carbs is not a great idea. Why? They exist solely to fuel our body. And you know what else fuels us? Our body fat.
RecipeSeptember 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto salami and Brie cheese plateReal food on a plate. Salami. Brie cheese. Lettuce, avocado, and macadamia nuts. Because a keto dinner doesn't have to be complicated.
Success storySeptember 16 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD1A low-carb diet: "I had enough energy throughout the whole race, which never happened before"Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon without loading up on carbs…
RecipeSeptember 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto chicken and feta cheese plateThis easy keto dinner is prepped and ready to eat in 5 minutes. Cooked rotisserie chicken, feta cheese, greens, tomatoes, and olives.
NewsSeptember 13 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD12Say cheese! Portrait of an obese momMy husband and I had been really excited to have family photos taken. Our daughter was three and a half years old and our son was just six months old.
RecipeSeptember 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Keto salmon and spinach plateThis 10-minute keto dinner is real food on a plate. Rick salmon, fresh spinach, and vibrant peppers with creamy butter.
Success storySeptember 11 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "After one month only, ALL of my symptoms resolved"Many people find their digestive issues quickly resolve on a keto diet. And here’s another happy keto stomach – Joanne has experienced…
RecipeSeptember 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Keto ground beef plateReal food on a plate. Ground beef. Shredded cheddar. Greens, cucumbers, and peppers. Because a keto dinner doesn't have to be complicated.
NewsSeptember 10 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD51Slipping and recovering on the keto journeySome events, like big family get-togethers, can make it hard to stay keto. But if you slip, just get back to keto as soo as you can.
NewsSeptember 9 2017, by Dr. Andreas Eenfeldt, MD39Why your fasting blood sugar might still be high on low carbIt’s not too uncommon to have slightly high fasting blood sugar on low carb and keto diets. Is this a problem?
RecipeSeptember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDESun-dried tomatoes in olive oilMarinate your way to extra flavor with this simple combination. Sun-dried tomatoes, suspended in olive oil, with just a dash of vinegar, thyme, and…
NewsSeptember 9 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RNShould you fast if you are addicted to sugar?Should you fast if you’re addicted to sugar? What about drinking Diet Coke? And how do you stick with your keto diet when you’re traveling?
