RecipeSeptember 11 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Keto ground beef plateReal food on a plate. Ground beef. Shredded cheddar. Greens, cucumbers, and peppers. Because a keto dinner doesn't have to be complicated.
NewsSeptember 10 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD51Slipping and recovering on the keto journeySome events, like big family get-togethers, can make it hard to stay keto. But if you slip, just get back to keto as soo as you can.
NewsSeptember 9 2017, by Dr. Andreas Eenfeldt, MD39Why your fasting blood sugar might still be high on low carbIt’s not too uncommon to have slightly high fasting blood sugar on low carb and keto diets. Is this a problem?
RecipeSeptember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDESun-dried tomatoes in olive oilMarinate your way to extra flavor with this simple combination. Sun-dried tomatoes, suspended in olive oil, with just a dash of vinegar, thyme, and…
NewsSeptember 9 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RNShould you fast if you are addicted to sugar?Should you fast if you’re addicted to sugar? What about drinking Diet Coke? And how do you stick with your keto diet when you’re traveling?
NewsSeptember 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The keto diet saved me in so many waysCan a low-carb keto diet help ease depression – in addition to helping you lose weight? Here’s Kara’s story: The email Hi, My name is…
RecipeSeptember 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto tuna plateReal food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn't have to be complicated.
GuideSeptember 7 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD22The scale and its other liar acolytesCan you trust your scale while losing weight? We’ve been conditioned to step on a scale to check whether we’re gaining or losing weight.
RecipeSeptember 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto halloumi cheese and avocado plateReal food on a plate. Fried halloumi. Avocado. Cucumber and pistachios. Sour cream and lemon. Because a keto dinner doesn't have to be complicated.
Success storySeptember 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "My plan is to keep on doing it for the rest of my life"In spite of careful treatment by a physician, Asif’s type 2 diabetes was getting worse. He recognized that he needed to do something about it…
Success storySeptember 5 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD22A low-carb diet: Maintaining a 70-pound weight loss for five yearsFor the past five and a half years, Karen Parrott has maintained a healthy weight, after 40 years of struggling with obesity, food addiction and…
RecipeSeptember 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto burger and cabbage plateJuicy burgers served with deconstructed coleslaw, pickles, and radishes. This is a super healthy, budget-friendly, and of course, tasty meal that will…
NewsSeptember 4 2017, by Dr. David Cavan, MD, medical review by Dr. Bret Scher, MD1Preventing type 2 diabetes requires transformation of our environmentsAcross the world, type 2 diabetes is increasing at an alarming rate. I am currently in Bermuda, which like many small islands, has a particularly high…
Success storySeptember 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The low-carb diet: "No constant hunger, no glucose crash and tasty food!"Aside from losing weight, Guillaume enjoys greater energy and mental clarity. He’s also off his blood-pressure medication.
RecipeSeptember 2 2017, recipes by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto chili and tortillasChili never tasted better than when prepared – keto-style – in your slow cooker. Plenty of time for those Mexican spices to work their magic.
RecipeSeptember 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Italian plateSimple ingredients, satisfying results. Prosciutto, mozzarella, tomatoes, and olives, that's all! Because a filling keto lunch or dinner doesn't have…
