NewsJuly 20 2017, by Dr. Evelyne Bourdua-Roy, MD9Conquering the skinny pickyAt my low-carb/keto clinic, when nurse Sylvie and I teach patients to open their minds to new culinary possibilities with low carb food, we often have…
GuideJuly 20 2017, by Dr. Jason Fung, MD10Medications that actually work for type 2 diabetesAs we saw in our previous post, standard diabetes medications such as insulin, sulphonylureas, metformin and DPP4’s can reduce blood glucose but…
RecipeJuly 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4ChimichurriWant a splash of heat and color? Coming your way with this simple keto chimichurri. This tasty sauce doubles as a marinade or topping, so it has you…
VideoJuly 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy calories in and out does not explain obesityWhy do we get fat – and what can we do about it? Conventional wisdom tells us that it’s all about eating less and running more.
NewsJuly 19 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD3Ruining the world, one drink at a time“You ruined it for me!” The whiny voice on the phone was my husband who was driving home from work.
NewsJuly 18 2017, by Nina Teicholz, medical review by Dr. Andreas Eenfeldt, MD125'What the Health' review: Health claims backed by no solid evidenceIs eating meat killing you? That's what you may think after watching the popular new movie "What the Health" (WTH) on Netflix.
RecipeJuly 18 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEGrilled salmon and grapefruitQuick and oh so fresh! This colorful plate has it all. Mild citrus meets sultry salmon on your grill, and tomatoes meet almonds in your blender.
VideoJuly 17 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD1Do you need fiber from vegetables?Do you need fiber from vegetables? Or could you be better off reducing your vegetable intake – or just skip it all together?
Success storyJuly 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Low carb in processHere’s a happy message from Becky, who has had (and is having) fantastic success on a low-carb diet.
Success storyJuly 16 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MDNever too old, too sick, too late to experience positive results with low-carb eatingIn my 30 years of writing about health, an undercurrent of urgency has often been in my stories: get your moles screened now before it is too late;…
RecipeJuly 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Egg saladBBQ or potluck, here we come! Zucchini stands in for potatoes in this low-carb and spiced-up makeover of the classic summer fave, potato salad.
RecipeJuly 15 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Sugar-free BBQ sauceFire up the grill – because yes, you can eat BBQ on a low-carb diet! First, whip up a batch of this tangy, sugar-free barbecue sauce.
Success storyJuly 13 2017, by Dr. Andreas Eenfeldt, MD3"I have lost 91 lbs and kept it off for a year and a half"Jennifer used to hide away at home and didn’t want anyone to see her. Now she has a successful Instagram page and loves helping people out on…
RecipeJuly 13 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Slow-cooked chicken with broccoli saladTangy. Tender. Tart. Tantalizing. Chicken tonight comes with slow-cooker convenience and creamy indulgence.
NewsJuly 12 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD16The Vault“Are you a foodie?” asked the woman sitting next to me. I had woken at 5 am while on vacation to get a cab at 6 am and stand in line over an hour…
Success storyJuly 11 2017, by Dr. Andreas Eenfeldt, MD1"I will never go back to the lifestyle and diet that I had"Is it possible to lose 60 pounds (27 kilos) in just a few months, getting back to the weight of your youth?
