Recipe1 day ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinHigh protein spinach club wrapThis keto spinach club wrap packs an impressive 56 grams of protein per serving. A homemade spinach and mozzarella wrap is filled with turkey, crispy…
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinBaked sea bass parcels with lemon and fennelThese baked sea bass parcels combine tender, flaky fish with fennel and green beans in a fragrant lemon and garlic butter sauce.
Recipe2 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinFilipino beef steak (Bistek Tagalog) with cauliflower riceThis Filipino-style beef steak, or Bistek Tagalog, features tender, juicy beef and caramelized onions in a savory, tangy tamari and lime sauce.
Recipe3 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto Bavarian meatballs with sauerkrautThese keto Bavarian meatballs combine juicy beef and pork meatballs seasoned with mustard, marjoram, and nutmeg with warm, tangy sauerkraut.
Recipe3 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinRibeye with Hasselback zucchini and herb butterJuicy ribeye, golden Hasselback zucchini, and melting garlic herb butter make this an easy keto, high-protein dinner that feels anything but ordinary.
Recipe3 days ago, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto almond crescent cookies (Vanillekipferl)These keto Vanillekipferl are a sugar-free take on the classic crescent-shaped cookies traditionally enjoyed in Austria and Germany during the…
RecipeSeptember 17, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto lemon possetThis keto lemon posset is a low-carb, sugar-free take on the classic British dessert. Made with just cream, lemon, and allulose, it has a silky-smooth…
RecipeSeptember 17, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinSlow-cooked beef ragù with cabbage pappardelleThis slow-cooked beef ragù is rich, hearty, and full of flavor, with tender shredded beef in a savory tomato sauce served over buttery cabbage…
Meal planSeptember 16, by Jill WallentinLow carb: High protein for effective weight loss #2Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
RecipeSeptember 16, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto chicken piccata with zucchini noodlesThis keto chicken piccata pairs tender, golden chicken with zucchini noodles and a bright, buttery lemon and caper sauce.
RecipeSeptember 16, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese scrambled eggs and baconThese cottage cheese scrambled eggs are soft and packed with protein, with crispy bacon and fresh scallions for extra flavor.
RecipeSeptember 15, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinAir fryer butter chicken meatballs with cauliflower riceThese air fryer butter chicken meatballs put a fun low-carb spin on the Indian favorite. Juicy, spiced chicken meatballs are cooked until golden in…
RecipeSeptember 15, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto chicken katsu with sesame cabbage and curry mayoThis keto chicken katsu has everything you want from the Japanese-inspired favorite: juicy chicken with a golden, crispy coating, crunchy sesame…
RecipeSeptember 14, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb Italian zucchini wrapsThese Italian zucchini deli wraps turn thinly sliced zucchini and melted mozzarella into a flexible, low-carb wrap filled with prosciutto, fresh…
RecipeSeptember 11, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinDirty cabbageDirty cabbage has gone viral on social media, and it’s easy to see why. Inspired by Southern dirty rice, it gets its name from the richly seasoned…
RecipeSeptember 11, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinTuscan cod casseroleThis Tuscan cod casserole combines tender, flaky cod with roasted zucchini and spinach in a rich and creamy garlic Parmesan sauce with sun-dried…
