The best low-carb and keto dips: Easy and delicious
Dips are especially useful when eating low carb or keto because they make it easy to add flavor and, depending on the ingredients, healthy fats to otherwise simple meals. A creamy aioli, guacamole, herby yogurt dip, or rich cheese dip can transform grilled meat, chicken, seafood, or crunchy vegetables with very little effort.
They’re also a great way to keep meals varied without changing the main ingredients. Switch the dip and the same chicken, vegetables, or low-carb snack can taste completely different. Many dips are naturally low in carbs, but it’s worth checking store-bought versions for added sugar and starches.
Making your own is often surprisingly simple — and gives you control over both the ingredients and the flavor. Keep a favorite dip in the fridge and you’ll always have an easy way to make a quick low-carb or keto meal or snack more satisfying.
Top low-carb and keto dips
A flavorful dip is one of the easiest ways to add variety to a low-carb or keto meal. Serve one alongside crunchy vegetables, grilled chicken, meat, seafood, or your favorite low-carb and keto snacks.
From guacamole and creamy cheese dips to aioli, tzatziki, and spicy mayo, there’s something here for almost every occasion. Many dips can also be made ahead and stored in the fridge, making them an easy way to add extra flavor throughout the week.
High protein low-carb and keto dips
Want your dip to do more than add flavor? Protein-rich dips made with ingredients like Greek yogurt, cottage cheese, eggs, tuna, or other high protein foods can help turn a simple snack or plate of vegetables into something more substantial.
They’re also an easy way to add extra protein to meals without simply adding more meat. Pair them with crunchy vegetables, low-carb crackers, or serve them alongside chicken, fish, or other favorite dishes.
Dairy-free low-carb and keto dips
Looking for a low-carb or keto dip without dairy? There are plenty of flavorful options that don’t rely on cheese, cream, or yogurt.
Try classics like guacamole, mayonnaise-based dips, or bold options flavored with herbs, spices, chili, garlic, or wasabi. Browse our dairy-free low-carb and keto favorites below.
Low-carb and keto snacks for dipping
The dip may be low carb or keto, but traditional dippers like tortilla chips, potato chips, crackers, and pita bread usually aren’t.
Fortunately, there are plenty of low-carb and keto alternatives. Fresh vegetable sticks are one of the easiest options — try cucumber, celery, bell peppers, or radishes for plenty of crunch. You can also pair your favorite dip with cheese-based snacks or one of our low-carb and keto snack recipes below.
