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Do you have to eat a minimum amount of carbs?

Vitamin D: no miracle cure

Should women take creatine? What the science says

NewsSeptember 1, by

Should women take creatine? What the science says

Learn whether women should take creatine, including benefits for muscle and strength, dosage, safety, menopause, and food sources.

9 potential health benefits of turmeric and curcumin

GuideApril 8 2021, by , medical review by

9 potential health benefits of turmeric and curcumin

Turmeric has been credited with weight loss, reducing inflammation, and relieving muscle pain. Read our guide to learn whether the evidence supports…

Should you take supplements on a low-carb diet?

NewsNovember 28 2020, by 2

Should you take supplements on a low-carb diet?

Can type 2 diabetes return if you add carbs back in? Do you need to take supplements on a low-carb diet?

Do omega-3 supplements really have cardiovascular benefits?

NewsJuly 19 2018, by , medical review by 21

Do omega-3 supplements really have cardiovascular benefits?

It has been so widely accepted that omega-3 supplements promote cardiovascular health that few people question it.

Could full-fat dairy products help you live longer?

NewsJuly 18 2018, by , medical review by 7

Could full-fat dairy products help you live longer?

Could this be the end of the skinny latte? For anyone who has been unenthusiastically sipping watery skim milk or forcing down carboard-flavored…

Do you have to eat a minimum amount of carbs?

NewsMarch 12 2017, by , medical review by 11

Do you have to eat a minimum amount of carbs?

It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Do you recommend a minimum amount of carbs?

Vitamin D: no miracle cure

NewsJanuary 25 2014, by 32

Vitamin D: no miracle cure

A new review of studies on vitamin D supplementation show that it does not have a major effect on common chronic diseases.

Lose weight by supplementing vitamins and minerals

NewsFebruary 14 2013, by , medical review by 16

Lose weight by supplementing vitamins and minerals

Do you want to lose weight? Here’s part 12 of 17 in a series of blog posts on the subject. You can read the whole series on the How to Lose…